Final answer:
Stress reduction techniques such as exercise, meditation, and biofeedback can help control work-life balance and stress.
Step-by-step explanation:
Managing work-life balance and reducing stress are key to maintaining both mental and physical health. Techniques for stress reduction may include a variety of approaches such as exercise, meditation, relaxation therapies, and biofeedback. These methods not only alleviate stress but also contribute to overall well-being. For instance, exercise has been proven to be beneficial for both mental and physical health, making individuals more resistant to the adverse effects of stress and aiding faster recovery. Moreover, support both at home, including emotional and practical help, and in the workplace, like having understanding supervisors, flextime, paid leave, and the opportunity to telecommute, can have significant positive effects on reducing work-family conflict and increasing job satisfaction.