Final answer:
The 2014 Mintel study emphasizes the importance of portion sizes in appetizers. Understanding portion control can aid in preventing overeating and contribute to maintaining a healthier diet. Various strategies can be employed to control appetite, and awareness of nutritional information plays a significant role in this process.
Step-by-step explanation:
Based on the 2014 Mintel study, you would need to know b) The importance of portion sizes in appetizers. This concept is essential for understanding how to practice portion control. Portion control refers to being aware of and adhering to the serving sizes recommended for various foods, which can help prevent overeating. It is a useful strategy for maintaining a healthy diet and can be facilitated by using nutrition facts labels to keep serving sizes in check.
Review Questions
Why do people eat? People eat to provide their bodies with the necessary nutrients for energy, growth, and repair of tissues. Food consumption is also influenced by a variety of environmental, cultural, and emotional factors.
What are some ways to control your appetite? Controlling your appetite can involve eating smaller portions, choosing foods with high satiety value (such as those high in fiber and protein), staying hydrated, having regular meal times, and avoiding mindless snacking.
Diets are different in different cultures. People choose different foods based on cultural traditions, availability of certain foods, health beliefs, and personal or religious dietary restrictions.
Why are fad diets so dangerous to your health? Fad diets often promise quick weight loss with little effort. However, they can be dangerous because they typically involve extreme dietary restrictions that may lead to nutritional deficiencies and can be unsustainable in the long term, leading to a cycle of yo-yo dieting that can have negative health impacts.