Final answer:
To feel good and motivated, a humanistic perspective suggests that people need to develop congruence between their real and ideal selves, achieve self-actualization, and receive unconditional positive regard, leading to higher self-worth and a positive view of the world.
Step-by-step explanation:
According to a humanistic perspective, in order to feel good about themselves and be motivated to move forward, people must engage in self-examination, achieve congruence between their real self and ideal self, and pursue self-actualization. Abraham Maslow proposed a hierarchy of needs where foundational physiological and safety needs must be met before individuals can achieve higher levels such as love and belonging, esteem, and ultimately self-actualization - living and fulfilling one's full potential. Carl Rogers emphasized the importance of unconditional positive regard, which contributes to a person's self-worth and enables them to align their real self with their ideal self, thus leading to higher congruence.
Rogers also advocated for self-concept clarity, suggesting that those with a positive self-concept are more likely to view the world as a safe and positive place. Therefore, the core tasks for individuals are developing greater self-awareness, seeking and providing unconditional positive regard, and striving for self-actualization as part of personal growth and development.