Question

When performing a suspension push-up, what can the individual do to regress the exercise?

1) Use a lower suspension height
2) Perform the push-up on the knees
3) Perform the push-up against a wall
4) Perform the push-up with assistance from a resistance band

Answer 1

To regress a suspension push-up exercise, an individual can use a lower suspension height, perform the push-up on the knees, against a wall, or use a resistance band for assistance.

Option ABCD.

Step-by-step explanation:

When performing a suspension push-up, there are several ways to regress the exercise:

1. Use a lower suspension height.
2. Perform the push-up on the knees.
3. Perform the push-up against a wall.
4. Perform the push-up with assistance from a resistance band.
5. By implementing these regressions, individuals can modify the intensity of the exercise to suit their current fitness level and gradually progress towards the full suspension push-up.