Question

The Dietary Guidelines __________________?

1) Reflect the best evidence on healthy eating for 98
2) Are reviewed and updated by dietitians and nutritionists
3) Are updated every two years
4) Apply to Americans aged two and older

Answer 1

The Dietary Guidelines for Americans provide evidence-based recommendations for a balanced diet and lifestyle applicable to individuals aged two and up, revised every five years by nutrition experts.

Step-by-step explanation:

The Dietary Guidelines for Americans are a set of evidence-based recommendations intended to direct individuals towards a diet that balances calorie intake with physical activity, crucial for managing weight. They suggest a healthy eating pattern that includes a variety of vegetables, whole fruits, grains (at least half being whole grains), fat-free or low-fat dairy, and a diversity of proteins such as seafood, lean meats, and legumes. Moreover, they advise limiting the intake of saturated fats, trans fats, added sugars, and sodium. The guidelines are routinely reviewed by experts in nutrition and dietetics.

It's important to note that the guidelines are not updated every two years, but they are revised every five years. The guidelines not only target weight management but also chronic disease prevention and overall health maintenance. They apply to Americans aged two and older, reflecting a broad demographic. The MyPlate guidelines encapsulate this advice visually to help Americans adhere to these nutritional standards.