Question

Some people with irritable bowel syndrome may benefit from eliminating FODMAPs from their dietary pattern. Which of the following types of carbohydrates are classified as FODMAPs?

1) Fructose
2) Lactose
3) Sugar alcohols
4) All of the choices are correct.

Answer 1

Fructose, lactose, and sugar alcohols are all classified as FODMAPs, short-chain carbohydrates that can cause digestive discomfort in individuals with irritable bowel syndrome. A balanced diet with a focus on fiber-rich foods can help manage IBS symptoms.

Step-by-step explanation:

Individuals with irritable bowel syndrome (IBS) may experience symptom relief by removing certain types of carbohydrates known as FODMAPs from their diet. FODMAPs stand for Fermentable Oligo-, Di-, Mono-saccharides And Polyols. The correct answer to the student's question is that all of the choices listed, namely fructose, lactose, and sugar alcohols, are classified as FODMAPs.

These are a group of short-chain carbohydrates that are poorly absorbed in the small intestine and can cause digestive discomfort in some individuals. It is important to manage IBS through dietary modification, such as incorporating soluble fiber supplements, which may alleviate symptoms like diarrhea or constipation and provide abdominal comfort. A well-balanced diet that includes a combination of carbohydrates, proteins, vitamins, and fats, along with a focus on high-fiber foods, can contribute to overall gastrointestinal health.