Question

Compared to products made with whole grains, refined grain products ______ fiber, vitamins, minerals, and healthy fats.

1) contain similar amounts of
2) are lower in
3) are higher in

Answer 1

Refined grain products are lower in fiber, vitamins, minerals, and healthy fats compared to whole grains. Whole grains such as quinoa, brown rice, whole wheat, oats, and barley are beneficial for health and provide dietary fiber which aids digestion and reduces the risk of chronic illnesses.

Step-by-step explanation:

Compared to products made with whole grains, refined grain products are lower in fiber, vitamins, minerals, and healthy fats. This is because the refining process removes the bran and germ portions of the grain, which contain the majority of the nutrients.

Consuming whole grains is important because they provide essential nutrients such as dietary fiber, which can help with digestion, and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

Five good sources of whole grains are:

• Quinoa
• Brown Rice
• Whole Wheat
• Oats
• Barley

Additionally, whole grains can contribute to a feeling of fullness and provide a steady source of energy throughout the day.

The Standard American Diet, with its high prevalence of processed foods, can benefit greatly from the inclusion of more whole grains to improve overall health and nutritional intake.