Final answer:
The healthiest dinner option for a teenager is option 2, which includes baked chicken, mashed potatoes, and peas and carrots, offering a balanced mix of nutrients and avoiding unhealthy fats from deep-fried foods.
Option B.
Step-by-step explanation:
The combination of foods that would offer the best nutrition for a teenager's dinner among the given options is baked chicken, mashed potatoes, peas and carrots.
This meal provides a balanced mix of protein, carbohydrates, and a healthy portion of vegetables.
The baked chicken is a lean protein source, the mashed potatoes provide carbohydrates, and the peas and carrots offer essential vitamins and minerals necessary for good health.
Additionally, this meal avoids deep-fried foods which can be high in unhealthy fats.
Making healthy choices involves selecting a variety of vegetables, including dark green and orange vegetables, as well as integrating whole grains and lean proteins into meals.
It is crucial to be conscious of the ingredients and preparation methods of meals, opting for items like fresh vegetables, unsaturated oils, and low-fat dairy products to ensure a balanced diet that supports long-term health.
Monitoring portion sizes and selecting healthier options can significantly improve nutritional intake and prevent obesity, a condition that has been increasingly prevalent among teenagers.