Final answer:
The tip that is NOT appropriate for maximizing healthy eating when eating out is ordering a large portion size to get more value for money. Choosing grilled or baked options, opting for water instead of sugary drinks, and selecting dishes rich in vegetables and lean proteins are better strategies for maintaining a healthy diet. correct option is 1.
Step-by-step explanation:
When seeking to maximize healthy eating when eating out, ordering a large portion size to get more value for money is NOT an appropriate tip. Large portions can lead to overeating, which may contribute to an increased intake of calories and a higher risk of obesity.
Instead, one should choose dishes with plenty of vegetables and lean proteins, opt for water or unsweetened beverages instead of sugary drinks, and prefer grilled or baked options over fried foods. These strategies support a balanced diet and help to maintain a healthy weight.
Abdul is an example of someone who has made a conscious decision to order smaller portions, like small fries and a smaller cheeseburger, in an effort to save calories and fat. Additionally, substituting sugary sodas with water or unsweetened beverages and adding a piece of fruit can significantly reduce sugar intake and increase nutrient consumption. Choosing whole fruits over juices, whole grains, and a variety of colorful vegetables can further improve one's diet.
Overall, following healthy eating guidelines such as incorporating whole foods, limiting saturated fats, sugars, and salts, and opting for a variety of foods from all five food groups can lead to better health outcomes. Employing all these principles together will promote lasting health benefits.