Final answer:
It is true that ingredient charts list ingredients in descending order of predominance with the largest quantities listed first, aiding in informed food choices.
Step-by-step explanation:
Ingredient charts typically list each ingredient in descending order of predominance, which is true. The ingredients listed first are present in the largest amounts, which indicates their dominance in the composition of the food. This is important because Nutrition facts labels provide crucial information that can help consumers make informed food choices. When looking at a food label, it's beneficial to opt for ingredients like whole grains, vegetables, and fruits, while avoiding foods that contain processed components, like white flour or white rice, since processing tends to strip away nutrients. Hence, processed foods are likely to supply fewer nutrients compared to whole foods, even if they've been enriched or fortified with added nutrients.