The best option that expresses the main idea of the second paragraph is (d) Working out keeps your body in shape.
Regular exercise, including workouts, offers numerous benefits for both physical and mental well-being. Here are some key advantages of incorporating regular physical activity into your routine:
Exercise helps in burning calories, which is essential for maintaining a healthy weight. It also contributes to the development of muscle mass, which can increase metabolism.
Regular exercise is beneficial for the heart and circulatory system. It can lower the risk of heart disease by improving blood circulation, reducing blood pressure, and maintaining healthy cholesterol levels. Strength training exercises, such as weightlifting, help build and maintain muscle mass. Weight-bearing activities like running or walking can enhance bone density, reducing the risk of osteoporosis.
Which best expresses the main idea of the second paragraph? (a) Reading is exciting. (b) Reading strengthens your mind. (c) Age affects the body in many ways. (d) Working out keeps your body in shape. 3