Question

What is the mnemonic for the principles of training we've learned up to this point?

1) FITT
2) SMART
3) SAID
4) FARTLEK

Answer 1

The mnemonics for the principles of training are FITT for Frequency, Intensity, Time, and Type, SMART for Specific, Measurable, Attainable, Relevant, Time-bound goals, SAID for the Specific Adaptation to Imposed Demands principle, and FARTLEK for a mixed interval training method.

Step-by-step explanation:

The mnemonic for the principles of training typically taught in health and physical education courses are as follows:

1 FITT - Frequency, Intensity, Time, and Type

2 SMART - Specific, Measurable, Attainable, Relevant, Time-bound

3 SAID - Specific Adaptation to Imposed Demands

4 FARTLEK - A Swedish term meaning 'speed play', refers to mixed interval training.

These mnemonics are used to help remember important components of effective training programs. FITT and SMART are particularly common for setting fitness goals and designing training programs, whereas SAID is important for understanding how the body adapts to specific types of exercise. FARTLEK is a specific training method used in running to improve speed and endurance.