Question

Which quotation best provides a reason why teenagers struggle to get enough sleep?

1) "Teenagers have busy schedules and often prioritize other activities over sleep."
2) "Teenagers have difficulty falling asleep due to hormonal changes during adolescence."
3) "Teenagers are often exposed to electronic devices that disrupt their sleep patterns."
4) "Teenagers have higher levels of stress and anxiety, making it harder for them to sleep."

Answer 1

The quotation indicating that higher levels of stress and anxiety hinder teenagers from getting sufficient sleep best explains the struggles teens face with sleep, as stress contributes to insomnia. Option 4.

Step-by-step explanation:

The quotation that best provides a reason why teenagers struggle to get enough sleep is: "Teenagers have higher levels of stress and anxiety, making it harder for them to sleep." This statement aligns with observations that stress and anxiety can contribute to insomnia, which is a difficulty in falling or staying asleep.

High levels of stress can lead to an overload of stress hormones such as cortisol, which can keep a person awake and alert when they are trying to rest. Furthermore, chronic stress has been linked to sleep disturbances and can exacerbate the problem over time, leading to recurring issues with sleep quality and duration.

The combined pressures of adolescence, including academic demands, social stresses, and possibly even part-time work, can significantly contribute to the difficulty that teenagers face in achieving adequate sleep.

So Option 4 is the correct answer.