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Which of the following is not an example of an anaerobic exercise?

1) distance running
2) of the above

User Andriej
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1 Answer

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Final answer:

Distance running is not an example of an anaerobic exercise; it is an aerobic activity that involves sustained energy output over an extended period unlike the high intensity, short duration activities of anaerobic exercises.

Step-by-step explanation:

Which of the following is not an example of an anaerobic exercise? The answer is distance running. Anaerobic exercises are characterized by high intensity and short duration, utilizing fast-twitch muscle fibers and a small amount of oxygen. Common examples include sprints, high-intensity interval training (HIIT), and strength training. In contrast, distance running is an aerobic activity, where muscles are used well below their maximum contraction strength for a long period, consuming a large amount of oxygen.

User Rafael Odon
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