Final answer:
To stay calm during a job search, one can practice mindfulness and meditation, create a structured schedule with goals, and seek support from friends and family. Maintaining a Job Search Log and focusing on self-care is also important for mental well-being. The correct option is 1) Practice mindfulness and meditation
Step-by-step explanation:
There are several ways a person can stay calm while preparing to find a job. One effective method is to practice mindfulness and meditation. This can be achieved by sitting upright on a comfortable chair with feet on the ground, in a relaxed position, being in a quiet environment with eyes closed, and repeating a mantra such as “alert mind, calm body.” Such practices help in maintaining a calm and focused mindset.
It is also beneficial to create a schedule and set short-term and long-term goals for the job search process. This can provide structure, such as setting a certain number of job applications to submit weekly or establishing networking targets. Additionally, one can maintain a Job Search Log to organize applications, important contacts, and related notes.
Furthermore, seeking support from friends and family can bolster emotional resilience during the job search. Effective in-person and online networking skills, keeping an up-to-date resume, and utilizing resources to practice for job interviews are also essential steps. Engaging in self-care acts, such as relaxation or leisure activities, is important for mental health maintenance during the arduous job search process. The correct option is 1) Practice mindfulness and meditation