Final answer:
The Adequate Intake (AI) for total fiber for young adult females is 25 grams per day, and for young adult males, it is 38 grams per day.
Step-by-step explanation:
The Adequate Intake (AI) for total fiber for young adult females is 25 grams per day, and for young adult males, it is 38 grams per day.
It is important to consume enough fiber for good health as it helps in maintaining a healthy digestive system and prevents constipation. Some sources of fiber-rich foods include whole grains, legumes, fruits, and vegetables.
By substituting refined grains with whole grains, eating more legumes, and consuming at least five servings of fruits and vegetables daily, you can increase your fiber intake to meet the recommended daily intake.