Final answer:
To reduce cardiovascular risk, less than 10% of total daily calories should come from saturated fats. This aligns with guidelines from the American Heart Association and can also improve overall cholesterol levels.
Step-by-step explanation:
To lower cardiovascular risk, it is recommended that individuals consume less than 10 percent of their total daily caloric intake from saturated fat. The American Heart Association advocates for a diet where no more than 30% of your daily calories should come from fats, with saturated fats comprising less than a third of total fat intake, that is under 10 percent of total daily calories.
Additionally, replacing saturated fats with unsaturated fats in your diet can further help improve your cholesterol levels and reduce the risk of heart disease.