Final answer:
Health is the overall state of physical, mental, and social well-being. Factors such as genetics, lifestyle choices, environment, and access to healthcare contribute to health and longevity.
Step-by-step explanation:
Health is defined as the overall state of physical, mental, and social well-being. It encompasses various factors such as genetics, lifestyle choices, environmental conditions, and access to healthcare services.
To maintain good health, it is important to engage in regular physical activity, eat a balanced diet, get enough sleep, manage stress levels, and avoid harmful substances like tobacco and excessive alcohol consumption. Regular check-ups and preventive screenings also play a crucial role in identifying and addressing health issues.
Factors that contribute to health and illness include individual behaviors and choices, social and economic factors, environmental conditions, and the quality of healthcare services available. For example, a person's diet and exercise habits, socioeconomic status, exposure to pollutants, and access to healthcare resources can all influence their overall health and longevity.