Final answer:
Swimming requires proficiency in five skill-related components including cardiovascular endurance, muscular strength and endurance, flexibility, coordination, and agility. The activity that requires proficiency in at least 5 skill-related components is - A) Swimming.
Step-by-step explanation:
The activity that requires proficiency in at least 5 skill-related components is Swimming.
The five skill-related components necessary for excellence in swimming are:
- Cardiovascular endurance: Swimming requires continuous movement for a prolonged period, which relies on the heart and lungs to supply oxygen to the muscles.
- Muscular strength and endurance: Swimming involves the use of various muscle groups, such as arms, legs, and core, which need strength and endurance to propel through the water.
- Flexibility: Flexibility allows swimmers to perform full range of motion in their movements, reducing the risk of injury and improving swimming technique.
- Coordination: Swimming requires coordination between arms, legs, and breathing, as well as proper body positioning in the water.
- Agility: Swimmers need to quickly change direction, adjust speed, and react to different situations in the water.
By developing these skill-related components, swimmers can achieve better performance, efficiency, and technique, leading to excellence in swimming.