Final answer:
To alleviate constipation problems, it is advised to include fiber-rich foods in the diet and decrease the consumption of refined carbohydrates. Increasing the intake of high-protein foods can also be helpful.
Step-by-step explanation:
To help with constipation problems, it is recommended to adopt a healthy diet that includes a sufficient intake of fiber-rich foods, such as fruits, vegetables, and whole grains. These foods provide insoluble fiber, which adds bulk to the stool and promotes regular bowel movements. Additionally, reducing the consumption of refined carbohydrates, such as sweets and sugary drinks, and increasing the intake of high-protein foods, like fish, chicken, dairy products, legumes, or nuts, can be beneficial.