Final answer:
You have a much greater chance of exercising consistently if you set specific goals, have a workout buddy for accountability, and find an enjoyable form of exercise, as all these strategies contribute to creating a successful and sustainable workout routine. option 4
Step-by-step explanation:
You have a much greater chance of exercising consistently if you set specific goals and create a workout plan, have a workout buddy for accountability, and find an exercise you enjoy. All of these strategies can significantly increase the likelihood that you will stick to an exercise routine. Setting specific goals and creating a workout plan can provide a clear pathway to follow, making it easier to stay focused and measure progress.
Having a workout buddy offers accountability and can encourage you to exercise even when you don’t feel like it. Additionally, finding an exercise that you enjoy ensures you are more likely to look forward to your workouts rather than seeing them as a chore. All these strategies align with making SMART goals — which are Specific, Measurable, Achievable, Relevant, and Time-bound — and help you form a consistent exercise habit.