Final answer:
Heart rate monitors, fitness trackers, and exercise logs are all valuable tools for monitoring exercise program progress. Aerobic exercise is defined by continuous rhythmic movements that improve cardiovascular fitness and heart health. These exercises strengthen the heart and contribute to overall health.
Step-by-step explanation:
All of the options listed—heart rate monitor, fitness tracker, and exercise log—are useful tools for an individual to monitor progress in an exercise program. They help track various aspects of physical activity, such as heart rate, steps taken, exercise duration, and improvements over time.
What makes an exercise aerobic?
An exercise is considered aerobic if it requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise involves rhythmic, repeated, and continuous movements of the same large muscle groups for at least 10 minutes at a time.
Benefits of Aerobic Exercise
Aerobic exercises offer numerous health benefits. They can help in weight control, enhancing cardiovascular fitness, strengthening the heart, improving mental health, and reducing the risk of many chronic diseases.
How does aerobic exercise benefit your heart?
Aerobic exercise benefits the heart by strengthening it and making it more efficient at pumping blood, which in turn improves heart health and the muscular endurance of the body. Regular aerobic exercise also helps lower high blood pressure, manage blood sugar levels, and improve cholesterol levels.