Final answer:
To stay fit and be a good sports player, one needs to exercise, follow a balanced diet, respect others, and maintain a good spirit.
Step-by-step explanation:
To stay fit and be a good sports player, one needs to:
- Exercise: Regular physical activity is essential for maintaining fitness and improving performance in sports.
- Diet: Following a balanced and nutritious diet provides the necessary fuel and nutrients for the body.
- Respect: Showing respect towards teammates, opponents, coaches, and officials contributes to a positive sports environment.
- Good spirit: Maintaining a positive attitude, sportsmanship, and perseverance are important qualities for being a good sports player.