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If I was consuming 0.55g of cholesterol per day, would I be within the recommended daily needs for a healthy diet? Why/Why not?

a. True
b. False

1 Answer

2 votes

Final answer:

True.Consuming 0.55g of cholesterol daily exceeds the recommended limit of less than 300 milligrams per day, potentially increasing the risk of heart disease.

Step-by-step explanation:

Consuming 0.55g of cholesterol per day would generally be considered within the recommended daily limits for a healthy diet. According to the American Heart Association, it is recommended that the average person should eat less than 300 milligrams of cholesterol per day. Since 0.55 grams is equal to 550 milligrams, consuming this amount would exceed the recommended daily intake and could potentially contribute to heart disease, particularly if it is a regular part of one's diet. This is because foods high in cholesterol are usually also high in saturated fats, which can increase the risk of atherosclerosis and other forms of heart disease.The statement is true.

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