Question

According to the reading, to limit our perceived pressures we could?

1) Practice mindful meditation
2) Seek support from friends and family
3) Set realistic goals and priorities
4) All of the above

Answer 1

To limit perceived pressures, we could practice mindful meditation, seek social support from friends and family, and set realistic goals and priorities. All of these methods are effective in reducing stress and enhancing well-being.

Step-by-step explanation:

To limit our perceived pressures, we could engage in practices that promote psychological well-being. These include mindful meditation, which involves sitting upright in a comfortable position, possibly with eyes closed, repeating a mantra like “alert mind, calm body,” and focusing on pleasant thoughts. Additionally, establishing strong social support networks with friends and family can provide a sense of comfort and resilience against stressors. Setting realistic goals and priorities allows us to manage our responsibilities more effectively, which helps in reducing anxiety and tension. Therefore, the answer to the given question is (4) All of the above, as each strategy contributes to managing and coping with life's pressures.