Question

You need each day. Name the other two components?

1) Basal metabolism and physical activity
2) Sleep and hydration
3) Diet and exercise
4) Rest and relaxation

Answer 1

The components that determine how you feel each day are diet and nutrition, rest, stress, and exercise.

Step-by-step explanation:

The components that determine how you feel each day are diet and nutrition, rest, stress, and exercise. Each of these components works together to keep your body functioning at its best. For example, a balanced diet and adequate nutrition provide the energy and nutrients your body needs to function properly. Sufficient rest and relaxation help you recover and recharge, reducing stress levels and promoting overall well-being. Finally, regular exercise helps improve physical fitness, boost mood, and reduce the risk of various health conditions.