Question

Which of the following food groups has the highest protein content?

a. Rice, breads, and cereals
b. Lean meats, eggs, and fish
c. Pasta, butter, and noodles
d. Jam, dried beans, and carrots

Answer 1

The food group with the highest protein content is lean meats, eggs, and fish. This group provides essential protein, iron, and B vitamins, and should be included daily in one’s diet. Correct option is b)

Step-by-step explanation:

The food group that has the highest protein content among the options provided is lean meats, eggs, and fish. These foods are essential for providing the body with protein, iron, and some B vitamins. While grains like rice and pasta, and even vegetables and fruits provide some protein, the most concentrated sources are found in the Meat/Protein Group that includes lean meats, poultry, seafood, and eggs, as well as plant-based sources like beans and nuts. Including a variety of these protein sources in your diet is important to ensure that you get all of the essential amino acids and nutrients your body needs.