Final answer:
Resistance training offers many health benefits including preventing osteoporosis and improving life quality, but it does not directly prevent cancer. It is effective in reducing obesity through weight maintenance and enhancing cardiovascular health.
Step-by-step explanation:
Resistance training contributes to a multitude of health benefits but does not directly prevent cancer. It does, however, play a significant role in preventing osteoporosis by increasing bone density and strength. Resistance training also improves quality of life by enhancing cognitive function and life expectancy. Furthermore, it assists in battling obesity through its role in weight loss and weight maintenance. Exercise, including resistance training, can lower the risk of chronic diseases, like type 2 diabetes, and enhance cardiovascular health. Specifically, the release of myokines from contracting muscles during exercise promotes tissue repair and growth with anti-inflammatory effects, contributing to reduced disease risk and improved well-being.