Final Answer:
For relieving voluntary constipation, an effective option is dietary fiber intake.
Step-by-step explanation:
Dietary Fiber: Consuming an adequate amount of dietary fiber can help alleviate voluntary constipation. Fiber adds bulk to the stool, making it easier to pass through the digestive system. This is particularly important for voluntary constipation, where lifestyle choices play a significant role.
Natural Laxatives: Certain foods, such as prunes or prune juice, are known for their natural laxative effects. These can be included in the diet to promote regular bowel movements and combat constipation.
Hydration: Increasing water intake is crucial. Water helps soften the stool, making it easier to pass. Dehydration can contribute to constipation, so maintaining proper hydration is essential.
Physical Activity: Regular exercise promotes bowel regularity. It helps stimulate the muscles in the digestive tract, aiding in the natural movement of stool through the intestines.