Final answer:
Buddhist monks, especially Tibetan monks, practice meditation as a significant part of their religious activities, which can also be practiced alone by individuals focusing on a single target to increase awareness.
Step-by-step explanation:
According to the information provided, Buddhist monks, such as Tibetan monks, engage in meditation as an important part of their religious practice. Additionally, individuals learning to meditate often receive training, but meditation can be performed alone and involves focusing on a single target to increase awareness.
The practice is characterized by techniques such as sitting upright, being in a quiet environment, using a mantra, and allowing the mind to focus on pleasant thoughts. Mindfulness meditation, a popular variation, involves focusing the meditator's attention on internal processes or external objects.