Final answer:
MyPlate is the USDA's food guidance system designed to help Americans follow the Dietary Guidelines and make healthy dietary choices. It provides a visual guide for balanced meal planning based on five food groups and is supported by various tools and resources on the ChooseMyPlate.gov website.
Step-by-step explanation:
MyPlate is the USDA food guidance system developed to help Americans implement the Dietary Guidelines and make healthy food choices. MyPlate, created by the United States Department of Agriculture (USDA), acts as a modern nutrition teaching tool to facilitate Americans in developing healthy eating patterns. It replaced the previous MyPyramid and is aligned with the 2015 - 2020 U.S. Dietary Guidelines, emphasizing balanced meals through a visual guide that represents the five food groups: vegetables, fruits, grains, proteins, and dairy.
MyPlate organizes food into these categories and provides practical advice on crafting a nutritious diet. Furthermore, the ChooseMyPlate.gov website extends support through individualized meal planners, recipes, and educational resources like professional videos and detailed handouts to promote informed food choices for people of all ages.
Tools like MyPlate and nutrition facts labels are indispensable for maintaining a balanced diet and making informed decisions at mealtime. MyPlate makes healthy eating straightforward, advising on the right mix and portions of different food groups at each meal or over the course of a day.