Final Answer:
In the average American diet, added sugars represent more than 25 percent (option d) of the total energy intake.
Step-by-step explanation:
Research and dietary assessments in the United States have revealed a concerning trend regarding the consumption of added sugars in the average American diet. Studies indicate that added sugars constitute a significant proportion of total energy intake, exceeding 25 percent. This high intake of added sugars is largely attributed to the prevalence of processed foods, sugary beverages, and various commercially available products that contain added sugars, such as desserts, sweetened snacks, and certain sauces or condiments.
The excessive consumption of added sugars has raised concerns within the healthcare and nutrition communities due to its adverse impact on health. High intake of added sugars has been linked to several health issues, including obesity, type 2 diabetes, cardiovascular diseases, and dental problems. Moreover, foods with added sugars often lack essential nutrients while contributing excessive calories, which can lead to weight gain and subsequent health complications.
Health authorities and organizations, including the American Heart Association and the World Health Organization, recommend limiting the intake of added sugars to less than 10 percent of total daily calories.
However, the observed consumption in the American diet far exceeds this recommended threshold. Efforts to raise awareness, promote healthier dietary choices, and implement policies advocating for reduced sugar intake aim to address the adverse health effects associated with excessive consumption of added sugars in the American diet. Hence the correct option is d. more tha 25 percent.