Final answer:
To support someone managing work-related stress, offer them home support, a conducive work environment with flexibility and understanding from supervisors, encourage constructive communication and advocate for personal wellness practices like exercise and relaxation techniques.
Step-by-step explanation:
To help someone experiencing stress at work, you can suggest various strategies. approaches like providing support in the home, such as helping with chores, can alleviate personal pressure. in the workplace, advocate for a supportive environment with understanding supervisors and the possibility of flextime, paid leave and telecommuting to create a flexible and balanced work life. Practical support tends to be highly valued according to studies by Lapierre & Allen (2006).
Encourage open communication and the use of coping mechanisms such as problem-solving strategies rather than placing blame. Work on creating buffers between work and home life like taking a walk or engaging in a hobby to decompress after work. lastly emphasize the importance of physical exercise as it helps in reducing stress and improving overall well-being.