Final answer:
Aging individuals typically do not sleep better than their younger counterparts; older adults generally experience a decline in both sleep quality and duration, as supported by various studies.
Step-by-step explanation:
The statement 'Aging individuals typically sleep better than their younger counterparts' is false. Research indicates that sleep quality and duration often decline with age. A meta-analysis has shown that by the age of 65, individuals average fewer than 7 hours of sleep per day. If we consider theories suggesting that sleep is necessary for restoration, one might predict that the relationship between total sleep duration and activity levels would mean more activity necessitates longer sleep for recovery. However, studies, including those that compare average sleep times between teenagers and adults, demonstrate that teenagers, who are often highly active, actually sleep more than adults. Additionally, sleep disorders, such as insomnia, are prevalent throughout different age groups, impacting sleep quality and duration.