Question

What are the four factors that have a tendency to affect VO2 Max?

Answer 1

VO2 Max is influenced by exercise, body weight and composition, age, and genetics.

Step-by-step explanation:

VO2 Max is a measure of the maximum amount of oxygen that a person can use during intense exercise. There are several factors that can affect VO2 Max:

1. Exercise: Regular physical activity and training can increase VO2 Max by improving the body's ability to transport and utilize oxygen.
2. Body weight and composition: People with a higher amount of muscle mass and lower amount of body fat tend to have higher VO2 Max.
3. Age: VO2 Max tends to decrease with age as a result of age-related changes in the cardiovascular system.
4. Genetics: Some people are genetically predisposed to have higher or lower VO2 Max.