Question

The "kcalories from fat" are listed on food

labels, so you can add all the "kcalories
from fat" values for a day, using 450 as an
upper limit. A person who prefers to count
grams of fat can divide this 450 kcalories
from fat by 9 kcalories per gram to determine
the goal in grams:__________

Answer 1

To calculate the goal in grams of fat based on 450 kcalories from fat, divide 450 by the calorie content per gram of fat, which is 9. The result is 50 grams of fat as the daily goal.

Step-by-step explanation:

To determine the goal in grams of fat, you need to use the provided information that 1 gram of fat equals 9 kcalories. If the upper limit is 450 kcalories from fat per day, you simply divide 450 by 9. Doing the math:

450 kcalories ÷ 9 kcalories/gram = 50 grams

Therefore, the daily goal for grams of fat would be 50 grams. Maintaining a balance of calories consumed and calories used is essential for a healthy diet. If you take in more calories than your body needs, the excess is stored as fat. Hence, knowing how to count both calories and grams of fat can be beneficial for weight management and overall health.