Final answer:
It is recommended for athletes to eat a protein-containing meal after their workout to support muscle repair and recovery, replenish glycogen stores, and promote muscle growth.
Step-by-step explanation:
In fact, it is recommended for athletes to eat a protein-containing meal after their workout. Protein is essential for muscle repair and recovery, and consuming it after exercise can help enhance muscle protein synthesis and promote muscle growth.
Athletes can choose to consume protein in the form of a liquid supplement or a whole meal, depending on their preferences and nutritional needs. For example, a protein shake or a chicken breast with vegetables can both provide the necessary protein for recovery.
Additionally, consuming protein after a workout can also help replenish glycogen stores and support energy recovery. This is especially important for athletes who engage in intense or prolonged exercise, as glycogen is the primary fuel source for muscles during exercise.