Question

according to research, athletes consuming vegetarian diets, relative to athletes consuming meat-based protein diets, are more likely to have

Answer 1

Athletes consuming vegetarian diets may have a higher risk for nutrient deficiencies such as protein, iron, zinc, omega-3, and vitamin B12. Higher protein intakes are recommended for vegetarian athletes, and attention should be given to meeting micronutrient needs, such as iron, calcium, vitamin D, and antioxidants.

Step-by-step explanation:

Research shows that athletes consuming vegetarian diets are more likely to have
a higher risk for nutrient deficiencies such as protein, iron, zinc, omega-3, and vitamin B12. This is because vegetarian protein sources are lower quality and often do not contain all the essential amino acids needed by the body. To compensate for this, higher protein intakes are recommended for vegetarian athletes.

Additionally, micronutrient needs are increased for athletes, including iron, calcium, vitamin D, and antioxidants. Vegetarian diets may require extra attention to ensure athletes meet their nutrient needs.

It is important to note that while plant-based diets may have certain disadvantages for athletes, they can still be healthy and provide adequate nutrition when carefully planned and supplemented as necessary.