Final answer:
Pregnant soldiers experiencing round ligament pain should perform gentle stretches, use proper body mechanics, take breaks, avoid sudden movements, and consider using a maternity support belt.
Step-by-step explanation:
If an exercising pregnant Soldier experiences round ligament pain, she should consider performing gentle stretches and using proper body mechanics when engaging in physical activity. It is also advisable for her to take frequent breaks and avoid sudden movements that could exacerbate the discomfort. Furthermore, using a maternity support belt may provide additional support to the abdomen and help alleviate strain on the round ligaments. It's essential she listens to her body and consults with a healthcare provider if the pain becomes severe or persistent.
Pregnant women often suffer from back strain late in their pregnancy due to the increased weight of the growing uterus altering the center of gravity, which puts additional strain on the back muscles. Muscles and ligaments are also softened by the hormone relaxin during pregnancy, making them more prone to strain.