Question

The nurse is caring for a pregnant client who is a vegan. Which of the following foods should the nurse suggest the client consume as substitutes for restricted foods?

1) Tofu, legumes, broccoli.
2) Corn, yams, green beans.
3) Potatoes, parsnips, turnips.
4) Cheese, yogurt, fish.

Answer 1

The best option for a pregnant vegan client to substitute for restricted foods is option 1: tofu, legumes, and broccoli, as these provide essential nutrients like protein, calcium, and iron required for a healthy pregnancy. The nurse should also advise a balanced diet with whole grains, a variety of vegetables and fruits, and unsaturated oils.

Step-by-step explanation:

The student asked about appropriate food substitutions for a pregnant vegan client. As a vegan, the client restricts animal-derived products, such as dairy and meat. Instead, the nurse should recommend foods that are high in essential nutrients and can serve as plant-based alternatives. Among the options presented:

• Tofu, legumes, broccoli are excellent sources of protein and other vital nutrients like calcium and iron, which are crucial for a healthy pregnancy.
• Corn, yams, green beans provide essential vitamins and carbohydrates but less protein compared to the first option.
• Potatoes, parsnips, turnips offer carbohydrates and fiber but are not protein-rich.
• Cheese, yogurt, fish are not suitable for vegans as they are animal products.

Therefore, option 1 is the best suggestion for the pregnant client to ensure intake of protein, iron, and other necessary nutrients.

Further recommendations for the client could include incorporating whole grains, dark green vegetables, and a variety of fruits, nuts, and seeds to maintain a balanced diet. The use of unsaturated oils like olive oil for healthy fats is also encouraged. Additionally, fortified foods or supplements can provide nutrients like B12, which are harder to obtain from a vegan diet.