Final answer:
Health organizations recommend 150 minutes of moderate-intensity aerobic activity per week as the minimum daily physical activity to prevent immobility-related negative consequences.
Step-by-step explanation:
Guidelines from health organisations such as the World Health Organisation (WHO) and the Centres for Disease Control and Prevention (CDC) suggest that 150 minutes of moderate-intensity aerobic activity per week is the minimum amount of hours of physical activity per day required to prevent the negative effects of immobility.
You can accomplish this recommendation by doing a variety of things, such cycling, brisk walking, or other mild activity. It's also recommended to do muscle-strengthening exercises two or more days a week.
Frequent physical activity promotes general well-being by preventing health problems linked to immobility, such as musculoskeletal disorders, mental health issues, and cardiovascular diseases.