Question

Juan has difficulty at work because he frequently suppresses his emotions. An alternative to inappropriate suppression and expression is:

1) Seeking professional help
2) Engaging in healthy coping mechanisms
3) Ignoring the emotions
4) Expressing emotions in an uncontrolled manner

Answer 1

Engaging in healthy coping mechanisms is an alternative to suppressing or expressing emotions in an inappropriate manner.

Step-by-step explanation:

When faced with difficulty in expressing emotions, it is important to find healthy coping mechanisms rather than suppressing or expressing them inappropriately. One alternative to inappropriate suppression and expression is engaging in healthy coping mechanisms. This may include activities like talking to a supportive friend or family member, engaging in relaxation techniques such as deep breathing or mindfulness, or participating in activities that bring joy and help release emotions, like exercising or pursuing hobbies.