Question

Exercise programming for a pregnant client should focus on what fitness outcome(s)?

1) Improving cardiovascular endurance
2) Increasing muscular strength
3) Enhancing flexibility
4) All of the above

Answer 1

Exercise programming for a pregnant client should focus on improving cardiovascular endurance, increasing muscular strength, and enhancing flexibility.

Step-by-step explanation:

Exercise programming for a pregnant client should focus on all of the above fitness outcomes: improving cardiovascular endurance, increasing muscular strength, and enhancing flexibility.

Aerobic exercises, such as cycling, walking, and running, improve cardiovascular endurance. Anaerobic exercises, such as weight training or sprinting, increase muscular strength. Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.

By focusing on all of these outcomes, the exercise program can help the pregnant client maintain overall fitness, improve heart health, build muscle strength, and prevent injuries.