Question

Which of the following is/are considered minimal body fat values for male and female athletes over 16 years-of-age?

A.) 5% body fat for male athletes, 12-14% body fat for female athletes
B.) 5% body fat for male and female athletes
C.) 3% body fat for male athletes, 8% body fat for female athletes
D.) 10% body fat for male and female athletes

Answer 1

The minimal body fat values for male and female athletes over 16 are 5% for males and 12-14% for females, which relate to differences in muscle mass, BMR, and reproductive needs.

Step-by-step explanation:

The question pertains to the minimal body fat values for male and female athletes over 16 years of age. According to health and fitness standards, option A is the most accurate: 5% body fat for male athletes, 12-14% body fat for female athletes. These percentages are considered minimal for the maintenance of good health and performance in athletes. While males can function with relatively lower body fat due to having greater muscle mass and a higher basal metabolic rate (BMR), females require slightly higher body fat percentages for reproductive functions and hormonal balance.