Final answer:
On a food label, you will find ingredients, a nutrition facts label with nutrient content per serving size, calorie count, and added micronutrients, if any. This information helps in selecting nutritionally-rich and healthier food options.
Step-by-step explanation:
On a food label, you can expect to find important information that helps consumers make informed nutritional choices. Primarily, the labels will include the ingredients of the product listed in descending order based on the amount present, a nutrition facts label that provides details on the nutrient content per serving size, and percentages of selected micronutrients. It is also common to find the calorie count, which can be used to compare the nutritional value of different foods. Foods that have been enriched or fortified, such as with added vitamins, will list these on the label as well. Understanding these details can guide you in choosing foods high in beneficial nutrients, like fiber and protein, and low in less desirable ones, such as saturated fats, sodium, and sugars. It's also advisable to look for whole food ingredients over processed ones since the latter can have fewer nutrients.