Physical exercise refers to any bodily activity that enhances or maintains physical fitness and overall health. It includes various activities like cycling, walking, running, weight training, stretching, and yoga. Regular exercise has many benefits for cardiovascular health, weight management, muscle strength, and cognitive ability.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It includes activities such as cycling, walking, running, weight training, stretching, and yoga. Regular exercise has numerous health benefits including cardiovascular health, maintaining a healthy weight, improving muscle strength, and boosting cognitive ability. It is important to find an activity that you enjoy and gradually increase the time and intensity of your workouts for optimal results.