Final answer:
Squats is an example of common ballistic stretch. Therefore, the correct option is 4.
Step-by-step explanation:
Ballistic stretching involves using the momentum generated by rapid, forceful movements to increase flexibility. Squats are a common example of ballistic stretching as they require a quick, bouncing motion to reach lower positions.
Unlike static stretching, which involves holding a stretch for an extended period, ballistic stretching employs dynamic movements to stretch muscles and improve range of motion.
However, caution is advised when performing ballistic stretches to prevent injury, as the forceful nature of these exercises may strain muscles if not executed with proper technique and warm-up.
Incorporating ballistic stretches into a well-rounded flexibility routine can contribute to improved athletic performance and overall joint mobility. It's essential to strike a balance between dynamic and static stretching, tailoring the approach to individual fitness levels and specific workout goals.
Therefore, the correct option is 4.