Final answer:
Breakfast menus typically focus on items that are nutritious, and the correct answer is D) nutritious. The goal is to select nutrient-dense foods for a balanced diet, incorporating whole foods and avoiding processed items high in unhealthy additives. Option D.
Step-by-step explanation:
The question posed is which characteristic is typical of breakfast menus. Breakfast menus typically focus on items that are nutritious. This means the correct answer is D) nutritious. When planning a healthy diet, it is important to choose nutrient-dense foods that offer essential nutrients per calorie.
According to MyPlate guidelines, a balanced breakfast should ideally include a mix of fruits, vegetables, whole grains, protein, and low-fat or non-fat dairy products. These elements ensure a diet that is not only nutritious but aids in managing calorie intake and supporting overall health. For example, a balanced breakfast might include scrambled eggs with vegetables, whole-grain toast, and fresh orange juice, combining protein, fiber, and vitamins.
It is essential to avoid breakfast items that are high in sugar, salt, saturated and trans fats as these can lead to health issues such as heart disease, obesity, diabetes, and more. Whole foods are preferred over processed items because they naturally contain the vitamins, minerals, protein, carbohydrates, and fats needed for a healthy diet.
Hence, the right answer is option D.