Final answer:
Changes to a workout routine can include varying exercises, adjusting workout intensity, and monitoring progress. These adjustments help improve fitness goals, prevent plateauing, support muscle recovery, and enhance overall workout effectiveness.
Step-by-step explanation:
When discussing changes to a routine since starting a new workout plan, it's important to consider how these changes improve the effectiveness of workouts and ultimately contribute to better fitness goals. A common change many individuals make is incorporating a variety of exercises to target different muscle groups and prevent plateauing. This ensures that the body is consistently challenged, leading to improved strength and endurance.
Additionally, adjusting workout intensity and duration can help to avoid overtraining and provide adequate rest for muscle recovery, which is essential for growth and performance enhancement. Monitoring progress through regular assessments can also be a beneficial addition to a fitness routine as it allows for the recognition of achievements and the opportunity to set new, more challenging goals.