Final answer:
Parker can improve her family's health by opting to prepare fresh meals at home, making better food choices, such as smaller portions in fast food and checking nutritional information, and promoting an active lifestyle in line with public health recommendations.
Step-by-step explanation:
Parker can improve the health of her family by applying several strategies. Firstly, they can focus on preparing fresh food at home to ensure healthier meals. When eating out, making better choices at fast food restaurants is essential. For instance, choosing smaller portions, such as a small fries instead of large, which can save 280 Calories and 20% DV of total fat, and a smaller cheeseburger, saving an additional 240 Calories and 25% DV total fat. Adding a piece of fruit from home not only reduces calorie and fat intake but increases nutrient consumption. Checking nutritional information for seemingly healthy options like salads and grilled chicken sandwiches is important because sauces and dressings can increase calorie, fat, and salt content. Encouraging healthy eating habits and incorporating physical activity into daily routines are vital steps towards improving overall health.
Public Health Approaches
Public health measures suggest reducing food energy consumption and increasing energy expenditure through physical activity. Efforts such as the 'Let's Move!' campaign, started by former first lady Michelle Obama, focus on educating communities about healthy nutrition, active lifestyles, and reducing sedentary behaviors among children. By ensuring all family members have access to healthy foods and opportunities for physical activity, Parker can help her family lead a healthier lifestyle.